Lisa Fleming is a professional Health Coach who is certified by the American Council on Exercise (ACE). She lives in Virginia with her husband and three children. She enjoys reading, hiking, and traveling.
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified health coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life. As you read through each of the chapters, you'll use the corresponding planning pages to develop your personalized workout program.