Lisa Shea

Biography

I love writing in a variety of genres. I currently have over 200 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 13 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.

For a full listing of my books please visit:

http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html

Where to find Lisa Shea online


Where to buy in print


Books

Yoga for Travel by Plane Train Bus Car
Price: Free! Words: 9,830. Language: English. Published: July 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Travel » Road travel
For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly. Yoga can help with all of this. This book is designed to help you ease
Aries - an Adventurous Tale of Mythology and Folklore
Price: Free! Words: 9,120. Language: English. Published: July 3, 2016. Categories: Fiction » Fairy tales, Fiction » Young adult or teen » Fairy Tales
(5.00)
Ava was in trouble again. This time it was for pummeling Dominik, that bully, when he was harassing sweet little Pia. Why did the teacher always blame Ava for everything that went wrong? The moment Ava was free from that one-room schoolhouse she headed for the mountains. An adventure was just what she needed. And it was about time to learn if that tumbled-down keep high in the craggy cliffs ...
Stepping Outside Oneself - a paranormal suspense
Price: Free! Words: 6,230. Language: English. Published: June 10, 2016. Categories: Fiction » Romance » Paranormal, Fiction » Thriller & suspense » Supernatural
It's 3am and the pouring rain mirrors Sarah's desolation. It's the five year anniversary of her twin sister's death. Sarah just can't face spending the day in the apartment the two had shared, so she's heading south to Rhode Island to hide out for a few days. To try not to feel so completely and utterly alone. There's a flash of white ahead of her on the rain-streaked highway. It can't be -
Diner Deeds Done Dirt Cheap - an Aspie Girl in Massachusetts
Price: Free! Words: 3,550. Language: English. Published: June 7, 2016. Categories: Fiction » Mystery & detective » Cozy, Fiction » Mystery & detective » Women Sleuths
(5.00)
Willow likes her quiet routine. She edits books from her small apartment. She occasionally goes out to the local diner for a tuna melt. She enjoys living in Worcester. It's where the Worcester Lunch Car Company made diners from 1096 to 1957. And now she gets to enjoy one in all its vintage glory. But her quiet, predictable evening at the diner is disturbed when four restaurant workers come in ...
Romantic Love Poems - Poetry Collection of Adoration and Praise
Price: Free! Words: 11,740. Language: English. Published: March 1, 2016. Categories: Fiction » Poetry » Themes & motifs, Nonfiction » Reference » Wedding
Love is all around us. Whether it is a profound love for a higher being, a dedicated love to a spouse or partner, a tender love for children and family members, or a loyal love for friends, we all share in the splendors of love. We can feel a love for nature on witnessing a spectacular sunrise or a tear-inducing sunset. We can be stunned by love when we hold a newborn child in our arms.
Chakras in Yoga Meditation and Stress Relief
Price: Free! Words: 6,430. Language: English. Published: January 19, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Yoga
Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them? This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
Yoga in Bed for All Ages
Price: Free! Words: 5,250. Language: English. Published: December 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided. Study after study finds that yoga helps ...
Memory Brain Training - Book 1: Amusement Parks
Price: Free! Words: 2,060. Language: English. Published: September 23, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / Memory Improvement, Nonfiction » Entertainment » Games, puzzles and brain twisters
Human brains are flexible and ever growing. Studies show that the more one uses their brain, the stronger that brain gets. Research with nuns finds that nuns who have Alzheimer's do far better than expected because their daily activities keep their brains sharp and engaged. It can come down to the "use it or lose it" maxim - if you want your brain to stay alert, you want to put it through ...
Ten Minute Yoga for Stress Relief, Focus, and Renewal
Price: Free! Words: 3,840. Language: English. Published: September 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture ...
Chartreuse - a Sci-Fi Short Story
Price: Free! Words: 4,400. Language: English. Published: September 13, 2015. Categories: Fiction » Science fiction » Apocalyptic, Fiction » Science fiction » Short stories
My parents just didn't understand me. They thought I should settle down, get married, and kick out a couple of grandkids. This despite the vast problems of overpopulation in 2103. But my heart drew me elsewhere. I longed to retreat to the solitude of the Chartreuse order and put my botany skills to good work. Maybe, just maybe, if I studied with an intense focus, I could find a solution ...
The Proposal - Book 1 - NYC
Price: Free! Words: 2,660. Language: English. Published: September 13, 2015. Categories: Fiction » Romance » Clean & wholesome, Fiction » Romance » Short stories
Sweetly Romantic Short Story / 11 pages Hank was late again for dinner, but Ruth didn't mind. His job as a fireman meant life was always a bit chaotic. As long as he came home to her at the end of the day, she was blissfully content. She didn't know that tonight would be a night like no other ... * * * The Proposal - Book 1 NYC is the first book in this romantic short story series.
Sniffing Out a Crime - Dog Fosterer Museum Mysteries
Price: Free! Words: 5,290. Language: English. Published: August 31, 2015. Categories: Fiction » Gay & lesbian fiction » Lesbian, Fiction » Mystery & detective » Cozy
(4.00)
Cindy Lange's heart lay in shattered pieces. A fluke Google search revealed that her partner of seven years, Diana, had traded her in for a newer, younger model. Seeking to retreat from her grief, Cindy signed up to be a dog foster mommy. Duke, an elderly basset hound, was just the salve she needed to soothe her jagged wounds. His big, soulful eyes reminded her that life offered much ...
The Preening Peacock - A Rosalinda Alameda Mystery
Price: Free! Words: 5,320. Language: English. Published: August 25, 2015. Categories: Fiction » Mystery & detective » Cozy, Fiction » Young adult or teen » Mystery & Detective
(5.00)
Rosalinda Alameda adores zoos. When Massachusetts's summertime "Free Fridays" promotion features the Franklin Park Zoo in Boston, Rosalinda grabs her camera and heads east. A full day amongst lions and tigers is about the best outing she can possibly imagine. But something's wrong at the zoo, and it'll take a combination of her Puerto Rican common sense and her fifty years of wisdom to unravel...
Rumble Strip - A Blackstone Valley Mystery Novelette
Price: Free! Words: 9,350. Language: English. Published: July 30, 2015. Categories: Fiction » African American fiction » Mystery & detective, Fiction » Mystery & detective » Women Sleuths
Tricia Forney was exhausted. She'd put in a long night working at the Boston Law Library. All she wanted to do was get home, trudge up the snowy hill to her front door, feed the tiger barbs, and get some sleep. If she could just drive the few remaining miles ... Her eyes faded closed ... BRRRRRRRRRRRRRRRRRRRRRR BRRR BRRR BRRR BRRRRRRRRR BRRRRRRRRR BRRRRRRRRR BRRR BRRR BRRR What was that??
Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners
Price: Free! Words: 3,520. Language: English. Published: April 4, 2015. Categories: Nonfiction » New Age » Meditation, Nonfiction » Self-improvement » Stress Management
We've seen all the studies. Meditation helps with focus. With reliefing stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it? This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine.
River Jordan - A Jerusalem Love Song
Price: Free! Words: 2,510. Language: English. Published: April 2, 2015. Categories: Fiction » Romance » Historical, Fiction » Inspirational
Phoebe's life was moving as orderly as the recitation of prayers on a shimmering springtime evening. She was ready to leave the one-room bavith she had shared with her family since birth, at the outskirts of Jerusalem, to wed her betrothed. She would learn to love Joel, she was sure of it. All they needed was time. And then, strolling along the River Jordan with her young nephew, she came across.
Destiny Interrupted
Price: Free! Words: 3,850. Language: English. Published: April 2, 2015. Categories: Fiction » Romance » Time travel, Fiction » Young adult or teen » Paranormal
Elizabeth had never been in a mansion like this one. Imported Italian marble. Stunning fountains. But it was nothing to the heart-stopping emotion which swept through her when she first laid eyes on Robert. Across the swirling waltzers at the masked ball, she had been caught by his gaze and held fast. The way his hands held hers as they danced. The rich resonance of his voice. And something ...
Low Carb Beers - Low Carb Reference
Price: $2.99 USD. Words: 20,550. Language: English. Published: January 16, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Beverages - Beer
Benjamin Franklin once said, “Beer is God’s sign that he loves us.” Beer was savored by the Egyptians, Greeks, and Romans. It's a staple of sports events and back yard parties. But what do you do if you are aiming for a healthier lifestyle? Don't give up the beer! My reviews will help you find the perfect one which combines lower carbs and calorie values along with the taste you seek.
Yoga for Stress Relief and Forgiveness
Price: Free! Words: 10,880. Language: English. Published: January 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
(4.50)
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us ...
Parakeets And Budgies – Raising, Feeding, And Hand-Training Your Keet
Price: $4.99 USD. Words: 48,110. Language: English. Published: December 30, 2014. Categories: Nonfiction » Home and Garden » Pets & livestock, Nonfiction » Home and Garden » Pets & livestock
I have owned parakeets (also called budgies or keets) since I was a tiny toddler. I have photos of my pregnant-with-me-mom's parakeet (named Gandalf), so she owned parakeets even before I was born. Sometimes I've had four parakeets, sometimes just one, but in one way or another parakeets manage to wiggle their fluffy ways into my heart. This book is a compilation of my years of experience...
Across the River - an 1800s Black / Native American Novella
Price: Free! Words: 20,240. Language: English. Published: December 21, 2014. Categories: Fiction » African American fiction » Historical, Fiction » Historical » Western & American frontier
(4.67)
Part black. Part Irish. Part Lumbee Indian. Wholly determined to protect her family. Naomi Jackson made a mistake. Born in the tumultuous years following the American Revolution, she embraced change, excitement, and adventure. So when the Devil Bill Williams swaggered into town, she launched into his arms, determined that her love for him could overcome all obstacles. It couldn't.
Broken Images - A Dystopian Journey
Series: A Dystopian Journey. Price: $2.99 USD. Words: 22,300. Language: English. Published: October 7, 2014. Categories: Fiction » Science fiction » Adventure, Fiction » Young adult or teen » Sci-Fi & fantasy
I could not believe my eyes. Everything I had feared had become true. Now I had to try to stay alive long enough to make all the sacrifices worthwhile. Broken Images is the third and final book in the Ishtato Saga, after He Who Was Living. This series follows one young woman's journey through treacherous landscapes, backstabbing strangers, and lethal challenges. If she survives ...
The Lucky Cat - Black Cat Vol. 1 - A Salem Massachusetts Mini Mystery
Price: Free! Words: 3,500. Language: English. Published: October 2, 2014. Categories: Fiction » African American fiction » Mystery & detective, Fiction » Mystery & detective » Women Sleuths
(4.50)
Kathy Taylor had weathered eight rough years as a black female police officer in Boston - but enough was enough. She turned in her badge, moved up north, and set up shop as a private investigator in historic Salem, Massachusetts. Now she's surrounded by wiccans and herbalists, by crystal shops and psychic pizza-deliverymen. And her first client has just stepped in the door.
Aspen Allegations - A Sutton Massachusetts Mystery
Price: Free! Words: 74,440. Language: English. Published: September 21, 2014. Categories: Fiction » Mystery & detective » Women Sleuths, Fiction » Romance » Action/adventure
(4.25)
Morgan has become settled in her quiet life in Sutton, Massachusetts. Her peaceful morning yoga routine is assisted by her cat, Juliet. In the evening she guides her kayak across the placid surface of Lake Singletary. Everything is in its place. When Morgan stumbles across a dead body in the shadowy depths of Sutton Woods, her stability is knocked askew. Jason, the ranger who comes to her aid ...
Journaling Prompts - Procrastination
Series: Journaling with Lisa Shea, Book 9. Price: $0.99 USD. Words: 7,210. Language: English. Published: September 14, 2014. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Business & Economics » Time management
We all suffer from procrastination, and it can manifest in the most strange of ways. Sometimes we procrastinate about things we should love doing! The key is to figure out why, to map out a plan of attack, and to get to it. One step at a time, and it will soon be in the past. This set of 32 procrastination-busting prompts takes you through a full month of making progress, plus a bonus day ...
He Who Was Living - A Dystopian Journey
Series: A Dystopian Journey, Book 2. Price: $0.99 USD. Words: 18,700. Language: English. Published: September 14, 2014. Categories: Fiction » Science fiction » Utopias & dystopias, Fiction » Children’s books » Dystopian
I stare ahead in utter shock and disbelief. All I had thought I understood had changed in the blink of an eye. The world before me was completely unknown. It would take every last ounce of my strength - plus keen wits - to make it through this alive. He Who Was Living is the second book in the Ishtato Saga, after Into the Wasteland. This series follows one young woman's journey ...
Into the Wasteland - A Dystopian Journey
Series: A Dystopian Journey, Book 1. Price: Free! Words: 31,340. Language: English. Published: September 13, 2014. Categories: Fiction » Science fiction » Utopias & dystopias, Fiction » Women's fiction » General
(4.00)
I blink into awareness in a clinically clean hallway, surrounded by tangerine-garbed murderers and psychopaths. I have no idea who I am or why I'm a part of this Hell-bound group. A guard in riot gear hands me a Ruger double-action revolver. I'm told if I can make it through the no-man's-land alive, I might have a chance at amnesty. All I have to do is trek the two-hundred-and-fifty miles north...
One Scottish Lass - A Regency Time Travel Romance Novella
Price: Free! Words: 17,840. Language: English. Published: September 13, 2014. Categories: Fiction » Romance » Historical, Fiction » Romance » Time travel
(2.00)
Samhain. All Hallows' Eve. The most mystical night of the year. The time when the veil between the worlds became perilously thin. And with a full moon overhead, this awesome power reaches its climactic height. Sorcha had no time for mystical nonsense - there were enough challenges in navigating the mine-field of her mother's vicious temper and the most important event of her young life.
Knowing Yourself - A Medieval Romance
Series: Medieval Romance by Lisa Shea, Book 1. Price: Free! Words: 79,530. Language: English. Published: August 26, 2014. Categories: Fiction » Romance » Historical, Fiction » Young adult or teen » Romance
(4.80)
Kay is entranced with the possibilities which lie before her. Five handsome, willing men are vying for her hand in marriage. The stakes are ownership of a medieval keep perched on the rocky edge of a stormy ocean. Each man seems more stunning than the last, and it is her choice which will reward the prize. To make the game even more interesting, Kay is disguised as a handmaiden to her sister, Em.
Journaling Basics - Journal Writing for Beginners
Series: Journaling with Lisa Shea, Book 1. Price: Free! Words: 14,020. Language: English. Published: August 7, 2014. Categories: Nonfiction » Religion and Spirituality » Inspirational, Nonfiction » Inspiration » Personal inspiration
(5.00)
Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed. And the entire process is free.
Aquarian Awakenings - A Collective Saga Sci-Fi Romance
Series: The Collective Saga, Book 1. Price: Free! Words: 32,340. Language: English. Published: August 4, 2014. Categories: Fiction » Romance » Sci-fi, Fiction » Science fiction » Adventure
(5.00)
Nicole Bessam had finally found him. After long, fruitless years of searching, after countless missteps and mistakes, she had at last reunited with the man she had pledged her heart to. He was right there in front of her. But he didn't remember her face. Commander Jon Paxton was transfixed by the woman before him. He'd had lovers in the past, certainly - women who eased his loneliness. But none
Cocktails - Low Carb Recipes
Price: Free! Words: 5,650. Language: English. Published: July 26, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Beverages - Bartending
James Bond had his cocktails shaken, not stirred. In Casablanca they drank French 75s to drive away the angst of the war. Every era has its cocktails. There's no need to give them up when you're enjoying a low carb lifestyle! This is the first release of this cocktails book - it's got my favorite 24 recipes. I'll be adding to it over the coming months ...
Poison Ivy - Identifying, Washing Off, and Curing Poison Ivy Rashes
Price: $0.99 USD. Words: 9,980. Language: English. Published: July 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / skin, Nonfiction » Sports & outdoor recreation » Hiking
Lisa Shea would love to not have written this book on Poison Ivy. She’d love to not know anything at all about poison ivy. Unfortunately, life had other plans for her. So she figured, if she had to endure year after year of poison ivy rashes, at least she could do some good with that knowledge. All of her trial-and-error experiments on her own body will now help you zip through your poison ivy.
Herman Melville’s Battle-Pieces Annotated by Lisa Shea
Price: $0.99 USD. Words: 45,120. Language: English. Published: July 6, 2014. Categories: Fiction » Poetry » Epic, Nonfiction » History » North America
While Herman Melville is best known for his epic novel Moby-Dick, in 1861 the American Civil War began. Melville had years of experience sailing on whaling ships and immediately went to enlist in the Navy. He was chagrined when he was turned down for health reasons. He would be forced to sit out this important war. So, instead, he turned to recording his thoughts on it in poetry.
Dream Symbol Encyclopedia - Interpretation and Meaning of Dream Symbols
Price: $3.99 USD. Words: 33,580. Language: English. Published: June 30, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
You wake up from a powerful dream. A good friend of yours is in trouble, and only you can go save them from the problem. What does this dream mean? Dreams flow from your subconscious, making you aware of problems, solutions, fears, hopes, and much more. Many famous inventions came to people via a dream! Your mind is an incredibly powerful source of inspiration and knowledge.
Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress
Price: $2.99 USD. Words: 12,160. Language: English. Published: June 30, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder
Lucid Dreaming Guide - Foster Creativity in a Lucid Dream State
Price: $2.99 USD. Words: 11,230. Language: English. Published: June 30, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » New Age » Dream interpretation
How would you like to be able to control your dreams? To turn your dream into a virtual holodeck, like on Star Trek, where you can be anyone and go anywhere? You can fly, you can breathe underwater, you can visit distant planets and live the life you've always wanted. This is what lucid dreaming is all about. In a lucid dream, you become aware that you're dreaming - and you can now control it.
Vitamins and Nutrients - Low Carb Reference
Price: $2.99 USD. Words: 23,270. Language: English. Published: January 27, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014.
CrockPot / Slow Cook Low Carb Recipes
Price: Free! Words: 8,700. Language: English. Published: January 20, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Methods / slow cooking
(5.00)
I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit.
Juicing / Smoothies Low Carb Recipes
Price: $2.99 USD. Words: 13,450. Language: English. Published: January 15, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance.
Stovetop Low Carb Recipes
Price: $2.99 USD. Words: 16,240. Language: English. Published: January 9, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free
** Revised for 2015 ** While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top recipes will help you slow down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave ...
First 2 Weeks - Low Carb Reference
Price: $4.99 USD. Words: 48,130. Language: English. Published: January 7, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free
** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used.
Microwave Low Carb Recipes
Price: $2.99 USD. Words: 19,370. Language: English. Published: January 3, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
** UPDATED FOR 2015! MORE RECIPES! ** Microwave Low Carb Recipes provides 46 tasty recipes that solely require the use of a microwave oven. Most people don't have time to cook healthy meals. We settle for junk food at home, and when we eat out we ingest unhealthy fast food. Every day we end up damaging our own health. This book features 46 recipes ranging from easy nacho-and-salsa recipes that
Quick No-Cook Low Carb Recipes
Price: $2.99 USD. Words: 17,720. Language: English. Published: January 1, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free
This 120-page book on Quick No-Cook Low Carb Recipes features 45 recipes ranging from easy cheese-plate ideas that any college student can try to more advanced recipes like tuna tartare which require a few ingredients to assemble. Explore a new recipe every day for a month and expand your menu choices!
Carb Charts - Low Carb Reference
Price: $0.99 USD. Words: 14,830. Language: English. Published: December 30, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
** Revised for 2015! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others?

Lisa Shea's tag cloud

adventure    airplane    antebellum    art    art museum    aspergers    astral projection    astrology    atkins charts    atkins induction    atkins recipes    autism    awakening in dreams    bed    bedridden    biblical    black cat    brain    budgie    car    chakra    chakras    civil war    civil war poetry    cocktails    coming of age    concentration    cozy    crockpot recipes    diabetic    diabetic recipes    diner    dog    dream interpretation    dream meaning    dream symbols    dystopian    engagement    fairy tale    falling asleep    fantasy    firefighter    focus    folklore    forgiveness    getting to sleep    ghost    healthy recipes    herman melville    hispanic    jerusalem    journaling    journals    keet    lesbian    love    love poem    low carb    low carb beer    low carb charts    low carb cooking    low carb crockpot    low carb first 2 weeks    low carb getting started    low carb induction    low carb juicing    low carb microwave recipes    low carb nutrients    low carb nutrition    low carb quick nocook recipes    low carb recipes    low carb slow cook    low carb smoothies    low carb vitamins    lucid dream    lucid dreaming    lucid dreams    lumbee indian    massachusetts    medieval    meditation    melville poetry    memory    microwave recipes    mindfulness    museum    mystery    mythology    native american    new york city    nocook low carb    nyc    out of body    parakeet    paranormal    poem    poetry    poison ivy    poison ivy cures    poison ivy rash    procrastination    proposal    puerto rico    quick low carb    regency    relaxation    romance    romantic    salem    scotland    scottish    sleep tips    sleeping problems    slow cook recipes    south beach charts    south beach recipes    spirit    stove top cooking    stress management    stress relief    sutton    time management    time travel    train    travel    twins    valentines day    venice    war poetry    wedding    weight loss juicing    weight loss smoothies    worcester    yoga    zodiac    zoo