AGGRESSIVE MINDFULNESS reveals a set of simple yet powerful practices and tools that you can use in your daily life to help break the cycle of anxiety, depression and low self esteem. It is based on the age old proven techniques of mindfulness meditation. By taking advantage of the mind body connection, aggressive mindfulness shows you how to bring a new sense of vitality to your life.
Work place bullying can make life a living hell. If it continues long enough it can create a whole host of problems.
This is the first mindfulness themed book specifically written for dealing with work place bullies and mobbing.
Using the tools and practices of Acceptance and Commitment Therapy, this book will show you how to deal with bullies and workplace mobbing in a mindful way