Lemuel Thomas


Lemuel is from Baltimore, MD now residing in Ajax, Ontario. He is married with 1 baby boy and another one on the way.
LT started doing push-ups at the age of 7 years old and started weight training at age 11. At 11 years old he asked his mother to stop baking cakes for his birthday and taking pork out of his diet.

As a young kid he always had a love for being active. His parents fueled this drive by enrolling me in sports at the age of seven. In high school I was a three-sport athlete. He played football, track & field and wrestled. He realized his passion to be a fitness trainer in the 10th grade. Lemuel also known as LT is a former member of the US Army Reserves and a graduated from Salisbury University with a bachelor’s degree in Exercise Science. LT is the owner of LT Fit with 14 years of fitness training experience.

Smashwords Interview

When you're not writing, how do you spend your time?
I am a fitness trainer and a health coach so, most of my time is spent training clients in a fitness environment. I also take the time to talk with client about nutrition. When I am home I spend a lot of time helping my wife with the kids. We have 1 one that is 16 month old and another one is on the way.
Do you remember the first story you ever wrote?
I don't really remember the first story that I wrote. I feel that I haven't wrote enough stories. I have thought of many ideas but all of them didn't make it to paper. I enjoy telling stories more than I do writing them. A few months ago I decided to start a podcast.
Read more of this interview.

Where to find Lemuel Thomas online

Where to buy in print


Raising the Bar at 50 and older: Fitness lessons to energize your Life
Price: $1.99 USD. Words: 10,660. Language: English. Published: December 13, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Are you wondering how to change your workout as you are getting older? Have you had a lapse in your exercise routine and need a jumpstart? Are you trying to make the most of the next chapter of your life? Raising the Bar at 50 and Above will help you start, rejuvenate or even transform your workout at 50, 60, 70 and beyond.

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