Sam May, BA, BSc, LicAc, MBAcC, has been teaching meditation in both clinical and traditional settings since 1994. He is a licensed acupuncturist and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine.
This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing. This practical and accessible manual gives you the tools needed to establish your own meditation practice, and is suitable for beginners. Accompanied by a guided meditation MP3 (sold separately).