Location: United States
Member Since:
Jan. 02, 2015
Lyle McDonald
Where to find Lyle McDonald online
Where to buy in print
Books
The Extreme Rapid Fat Loss Handbook
by Lyle McDonald
Price:
$4.99 USD.
Words: 3,140.
Language:
English.
Published: July 21, 2017
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Dieting
The Extreme Rapid Fat Loss Handbook takes The Rapid Fat Loss Handbook by Lyle McDonald to another level. Whereas RFL allowed folks to lose 4-7 pounds of fat in two weeks, The Extreme Rapid Fat Loss Handbook can strip up to 4.5 pounds of fat in only 4 days. And yes that's actual fat, not just water weight.
Optimal Nutrition for Injury Recovery
by Lyle McDonald
Price:
$9.95 USD.
Words: 22,340.
Language:
English.
Published: July 21, 2017
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Injuries are a reality of being active and when they occur, the question is always how to optimally recover and get back to normal activity. While proper rehab and exercise is critical, proper nutrition is equally crucial. This book details optimal nutrition for injury recovery, showing what nutrients, supplements, etc. can be used to optimize every part of the process.