Megan Condis is a CrossFit Level 1 trainer and an owner and coach at CrossFit Trilogy in Pekin, Illinois. She has participated in sports her entire life, from high school basketball to mixed martial arts and self defense training.
She is also interested in the cultural significance of games. She earned her Ph.D. in English in 2014 with a dissertation project on identity and digital games.
You can learn more about her academic work at http://megancondis.wordpress.com/
Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways.