I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle.
The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body.
I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'.
Love exploring London and Brighton and finding a coffee shop, museum or film.
This Essential Guide book ‘How To Fight Coronavirus At Home’ contains a specific list of amazing superfoods to turbo-charge your Immune System, easy-to-make Super-Smoothies packed full of key nutrients, methods on how to reduce stress and a guide to exercise - all designed to increase your bodies ability to fight the Coronavirus. Order now to start aiding your bodies defenses.
Are you curious about becoming a physiotherapist? Would you like to help people overcome physical ailments? If you yes, then this book will become your go-to beginners bible for understanding the various elements of Physio. Let’s get started on a new and amazing career in Physio!
Trading Forex has never been easier with apps and trading platforms readily available for every phone, mac and PC. However this doesn’t mean trading is easy. Expert author Charles Mercer gives you the latest information for mastering the markets
A strange new phenomenon is striking fear into everyday people. It is happening from the bustling cites to the tranquil suburbs. From the back of bus windows to brief glimpses of figures in the woods. Why are clowns attacking innocent people? Why do we fear them? Where did they originate?
Do you want revitalize your sex life? Know how give and receive the best orgasms and make them scream with delight? To also know how to solve sexual problems and what to eat to maximize your sexual prowess?
Do you want real self defense tips that are based on what works in the real world? Do you want to know what to look for and how to avoid confrontations? The reality is no one will come to your rescue. So get clued up, get knowledgeable and get protective.
The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle. This Book is your guide.
Do you have an interest in MMA? Would you like the MMA Body? If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.
This book contains 50 Nutritional recipes focusing on breakfast, lunch, dinner, snacks and shakes. I wanted to give focus to high protein meals, and more importantly a variety. Lots of simple yet delicious recipes including chicken and beef but more choice such as Tuna burgers, Quorn Lasagne, Salmon salads, Tofu Chilli, and mocha pancakes and many more.
Optimal Nutrition = Optimal Gains. I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes. This book will help you put on muscle size.
Do you feel tired? Is it hard to sleep when you need to? Is your sleep often interrupted without reason? Do you get up feeling lethargic the next morning no matter how much sleep you've had? With this book you'll get the Peaceful and Energising Sleep You Deserve – Every Night!
Have you ever had frustratingly slow Broadband? Did you know that your very house; the architecture, how far away you are from your Router or even your phone line could be causing the slowdowns? Do you wish you knew the methods to solving your speed Router issues? You can become the MacGyver of your Broadband with various methods I provide to get the maximum from your Broadband.
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. Let's build the MMA Body.
Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals!
If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.
It's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. If you're interested in creating that physique than I can help.
Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym - then this is the go-to guide for you.