I struggled with being fat all my life. I figured it was just me and over many years I continued to beat myself up over my lack of will power and self esteem. Then I came to realize that if all these people losing weight and gaining it back on all sorts of good and bad diets what did the winners have in common or what was the common denominator. I became convinced and then proved it too myself; it was a mind set. A commitment that didn't allow for failure but presumed emotionally that success was inevitable! The Mental Diet will get you there! I Promise You. john - firstname.lastname@example.org
You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you to. The Mental Diet and The Complete Workbook and Personal Journal can change that.