A concise, down-to-earth article about making the most out of proven therapy options for dealing with anxiety and depression. This booklet includes information on how to go about seeking help when you're anxious or depressed, and how to get the most out of talk therapy, medication, physical exercise and alternative therapies such as yoga and supplements.
A short, concise eBook about inattention and negative over-focusing. As well as discussing medications and talk therapy options that are effective for treating over-focused ADD, this eBook also addresses alternative treatments such as exercise, meditation and over-the-counter supplements.
A concise article about mental functioning in introverts which includes a number of practical ideas for introverts who want to make better use of their cognitive abilities (approximately 10,800 words, including references and resources).
A concise and realistic article that outlines twenty proven ways to improve your attention, alertness and short-term memory at college, home and work (approximately 9, 500 words, including resources and a glossary of terms).
A practical, down-to-earth guide to gardening in exposed, windy situations in temperate climates.
This concise booklet provides information on growing both ornamental and edible plants and lists wind tolerant trees, shrubs, grasses, perennials and annuals.
These days there are many books about ADHD, but there's little specific information for the layman about inattentive ADHD. Lifting the Fog provides specific information on inattentive ADHD and practical tips and treatment options for adults dealing with this often overlooked form of the disorder.