Mike Lehner


A former Navy submarine officer, Mike Lehner works for the government and lives in Seattle. He is the loving husband of Jennifer Vasché Lehner, who wrote Elimination Diet 101 to help people have an easy, delicious, and successful Elimination Diet experience.

Mike also edited that book and became so intrigued that he tried the diet himself. Mike enjoys traveling, wine tasting, fitness, and eating home-cooked meals with Jennifer and their son, Luke.

Where to find Mike Lehner online

Where to buy in print


The Elimination Diet Journey: What It's Like to Identify Food Sensitivities and Intolerances by Avoiding Dairy, Gluten, Egg, Soy, Corn, Tomato, Caffeine, and Other Allergenic Foods
Price: $2.99 USD. Words: 9,570. Language: English. Published: April 9, 2013 by Elimination Diet 101. Categories: Nonfiction » Health, wellbeing, & medicine » Allergies, Nonfiction » Health, wellbeing, & medicine » Nutrition
Learn from the author's experience as he describes first-hand what it is like to go through the Elimination Diet. Mike eliminated dairy, gluten, egg, soy, corn, tomato, caffeine, and other allergenic foods to identify food sensitivities or intolerances. He shares the ups and downs of his two-month experience and provides tips to help you accomplish your own Elimination Diet journey.

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