Michelle Vodrazka is a culinary nutrition expert, sports nutritionist, personal trainer and nutrition and exercise coach. She also teaches yoga and Pilates and competes in figure competitions at the national level. Michelle is the mother of four children who keep her constantly entertained. Michelle enjoys being active outdoors as much as she enjoys being in the kitchen, where she dreams up nutritious and delicious recipes to share with others. Make sure to keep an eye out for Michelle’s two upcoming cookbooks, soon to be available for purchase via her websites www.inspiredbodies.com and www.mommefit.com.
Making nutritious and delicious snacks is easier than you think. With this collection of 40 recipes, Michelle shows you how to create smart snacks that will keep you keep your energy levels high and allow you to perform at your optimal level. Alll of the snacks in this book are gluten-free and and are dairy-free as well and many are also nut-free, egg-free, vegetarian and / or vegan.