Losing Tummy Fat? - Go Herbal
Of all the health problems in Western society, being overweight is number one in causing most of them. If only people could have a healthier lifestyle and start feeling good about themselves with a smaller waistline the hospitals would be a lot less full.
Of course the list of dietary options is as long as you want to make it. You can try exercise programs, go on treadmills, and eat dietary food and drinks, live on diet pills and a whole lot more.
However there is one other option for losing tummy fat, which is the herbal option.
There is a long history of herbal weight loss products going back to ancient times and they are coming back in fashion for people who want to lose weight in a more natural way. The only downside is that herbal remedies generally take a bit longer to get the desired results.
If you want to go the herbal way, you will find plenty of herbal weight loss products on the Internet.
You should be cautious and read the details carefully, as while they may claim to be perfectly natural because of their herbal content, there may be side effects because they may not have been tested thoroughly.
Here are some herbal ingredients which could have harmful side effects:
Senna pods. Senna is a key ingredient in several weight loss drinks, and is a natural laxative. The downside of senna is that it can dehydrate the body, and may cause problems in the colon. It can also become addictive, and people may find that they cannot have a bowel movement without it.
Chromium picolinate. This is a compound of chromium, a naturally occurring mineral which helps with the levels of blood sugar, and picolinate acid. The acids merely help with the chromium absorption rate. Chromium picolinate is commonly found in herbal weight loss products, however the somewhat remarkable claims made by its purveyors cannot always be backed up by scientific fact.
St, John's Wort. The side effects of this herb are normally mild, and may include constipation, dizziness, tiredness, dry mouth and nausea. It should not be taken while pregnant or while breast feeding.
Green Tea. There are studies which show that drinking green tea burns up extra calories. This therefore can be a good option for losing some weight. Being a natural product, it is certainly a healthier dietary option without the side effects of caffeine.
Although many herbal products may claim to be perfectly natural and safe, you must read the list of ingredients and do some research on any possible side effects of the product before committing yourself to a course of a herbal dietary method of losing tummy fat
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