Book Trailer: "Optimize Your Immune System" by Marie Ruggles, RD, CN
Many people think it’s normal to come down with an illness each year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold.