Eat Healthy, Live Well
by Alice Custard
This is not a weight-loss book; this book provides the knowledge to help you make the right choices because if you look after your body, your body will look after you. Many people battle with their weight for years, trying different weight-loss (or weight-gain) regimes, most of which fail in the long run. Instead, try focusing solely on what your body needs, right down to the micronutrients.