Alice Custard was born in Oxford, England but has lived in Toronto, Canada for twelve years. She has a Bachelor in Chemical Engineering and Biosciences, and a lifetime of study when it comes to nutrients and diet. Knowledge is her most powerful tool, helping her eat right and take care of her body. She loves yoga and chocolate and hopes one day there will be a way to combine the two, not that chocolate could cope with hot yoga. She is currently working towards her Master of Chemical Engineering and a healthy body weight.
This is not a weight-loss book; this book provides the knowledge to help you make the right choices because if you look after your body, your body will look after you. Many people battle with their weight for years, trying different weight-loss (or weight-gain) regimes, most of which fail in the long run. Instead, try focusing solely on what your body needs, right down to the micronutrients.