Running Technique is a priceless work that helps to describe a part of the running/training puzzle that few books tend to leave out. Achieving one's full potential as a distance runner cannot be achieved through just logging the miles. There are a plethora a factors that must be included in a well balanced training program. Running Technique covers the specific supplemental (weights/core) and biomechanics part that will take your running to a new level. Also after this read... you will enjoy your running more because you will be more engaged in it.