The Online Meditation Center shares information about what meditation is, and a wide range of different techniques that will help in calming your mind. The techniques will tell you how to use anything in your environment, or any part of your body or mind to meditate.
There is literally _nothing_ that can't be used as a meditation technique. It's all about being creative enough to realize that yes, even that crazy idea, which seems totally out of context, can bring you to the depths of your being.
A Practical Approach to Meditation - Understand the simplicity of meditation with these techniques, approaches and ideas.
Meditation is simultaneously ridiculously easy and incredibly difficult, even though there's truly nothing more to it than simply experiencing the present moment just as it is, without coloring it by what you think, hope, fear, want, do not want, etc.
A written meditation session aimed at silencing your mind by pointing you deep into This Moment, and potentially help you uncover the peaceful, everpresent awareness looking out through your eyes every second of every hour your entire life.
Read slowly, and breathe consciously and deeply throughout the session. No hurry. Ever.