Patrick Kearney is a mindfulness teacher in the lineage of Mahasi Sayadaw of Myanmar, a key figure in the modern revival of mindfulness meditation. He began mindfulness practice in 1976, and has trained extensively in both the Insight and Zen traditions.
Patrick teaches intensive mindfulness meditation retreats throughout Australia and Asia, as well as workshops and academic courses in the theory and practice of mindfulness. He has studied early Buddhism at postgraduate levels, and brings his understanding of the original texts regarding mindfulness and its practice to the contemporary world.
This practical, step-by-step guide by Michael Bunting with Patrick Kearney demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you’ll understand how meditation can be a game-changer for you. You’ll meditate with confidence, and enjoy greater joy and self-awareness, peace, joy, and fulfilment.