Samir Ranpara


Samir Ranpara is a computer engineer turned mindfulness instructors. After spending 15 years in the tech industry, he got burnt out and found mindfulness, which changed his life. Ever since he hasn't looked back and continued on the journey of becoming a teacher and spreading awareness about mindfulness.

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9 Quick and Easy Mindfulness Practices
Price: Free! Words: 5,160. Language: English. Published: January 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

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