Dr Harley has twenty years experience as a family practitioner. He has a specialist interest in weight loss.
He lives and works with his young family near the New Forest in the UK. He has tried every diet out there for himself and now runs ultra-marathons (for fun!).
He brings these years of detailed study to bear on his writing. Through kind good humour he loves to teach how the body and brain work together. It is through understanding these that we can start to make meaningful differences in our lives.
He enjoys writing books about how to do stuff a little better. He reads more about running in his spare time than is good for him. He is often told that he should get out more, though he obviously thinks that means on the trails.
Too big? Want to be smaller? Me too.
Motivation doesn’t last. Neither does bathing - that's why we recommend it daily.
Here’s the thing: I sympathize, I really do. But that won’t get you to live longer or look better in front of a mirror. Naked.
So, what to do? You need to get into action. The right action. This is the book to show you how. Today is the day to crack on with it. Carpe diem. JDFi
So you want to run an ultra-marathon? And why not? Like the Marathon des Sables (MdS)? What is it like to run marathons, every day, in the Sahara, for a week?
There are sandy desert races all around the world to test your body mind and spirit. All in breathtaking scenery far away from the daily grind.
This book is about how to go from zero to hero!
Starting to run is an exciting time. The start of this journey is a wonderful place to be. It is a great time in your life, full of discoveries and new things to learn.
Fifteen golden tips. These pointers are to inspire you to lace up your shoes, get off the sofa and step out of the front door. If you achieve this and come back with a smile, then my work is done.