DASH diet can substantially lower blood pressure as effective as – or more effective than – antihypertensive drugs in just 2 weeks. This book also covers another powerful approach to eating - Intuitive eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure.
Here are just a few things you're going to find in this book:
Why the carnivore diet is certain to do better than Keto or Paleo for most of us?
Are plants necessary in the human diet in order to survive and thrive?
How long it is recommended that you follow the carnivore diet for at first to try it out and see how your own body reacts?
What common mistakes people make when starting this diet?