Change your life by changing your thoughts. The Author gives us the Tools to do just that. This is not some secret scroll of esoteric teaching recently stumbled upon by a sheep farmer in the Middle East. This is classic CBT (Cognitive Behavioural Therapy) in a nutshell. Bernadette is a Professional Therapist, gifted with an easy writing style which draws the Reader in. She uses her fictional characters to present common debilitating causes of worry and anxiety, and explains in plain English how we can learn to master any of these situations today.