Raven Grimaldi is an award-winning writer, editor, reviewer and has taught creative writing at the college level for over ten years. She writes novels and short stories as well as non-fiction. Unfrosted was written based upon her experiences as a medical administrator, to help people choose a healthier lifestyle. Visit her site and blog @ http://www.ravengrimaldi.com to see what she's up to next.
UnFrosted is the ultimate pull-no-punches guide to getting fit and healthy, backed up with research and sound nutritional facts. You’ll learn why diets don’t work and what really does, all about great food - where to find it and how to cook it, and the real scoop on exercise from ballroom dance to yoga.