Dr. Erik E. Morales is a recognized authority on resilience, and Professor/Chair of Education at New Jersey City University in Jersey City, New Jersey. He received his B.S. in English Education and his Ph.D. in Higher Education from New York University, and his M.Ed. in Education Administration from William Paterson University. He has published more than fifteen articles in scholarly journals, as well as three books on resilience: Promoting Academic Resilience in Multicultural America (Peter Lang Press, 2004), A Focus on Hope: Fifty Resilient Students Speak (University Press of America, 2011), and How to be a Rubber Band: A Formula for Living Resilience Every Day (In-Touch Press, 2013). He has done presentations on resilience to high school students, k-12 teachers, university students/faculty, and community agencies throughout the United States and internationally.
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How to be a Rubber Band: A Formula for Living Resilience Every Day
by Erik Morales
Resulting from thorough analysis of hundreds of individuals who have demonstrated varying degrees of resilience, a widely applicable resilience formula has emerged. This formula can serve as a blueprint, allowing us to build the necessary elasticity into our interactions with stressors, facilitating our ability to stretch and eventually bounce back.
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