Wow!! I downloaded the pdf and then the audio. I listened to the entire cd laying in bed. I started listening at 10pm and the next thing I knew was that it was 2am and I woke up feeling the most at peace I have felt in as long as I can remember. I had a great sleep and again woke up and felt so at peace. It stayed with me for most of the day.
Since then I have listened to the entire cd when I get in bed and the toning meditation when I wake up. I am now concentrating on the 7 day mental diet!
All I can say is try it and experience it for yourself!