Location: Canada
Member Since:
March 13, 2016
Rina Ken
Books
Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet
by Rina Ken
Price:
$2.99 USD.
Words: 14,750.
Language:
English.
Published: March 13, 2016
by
PCI Publications.
Categories:
Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Okinawa Island is part of the Japanese Ryukyu Islands that run from the southern tip of Japan almost to Taiwan. It is long known that the residents of Okinawa Island live longer than people anywhere else in the world. They’re also healthier, suffer from less disease and have better mental health. By observing their lifestyle, it becomes clear that the secret to their longevity is in their diet.