Sam Hester


Sam Hester, CPT, LWMC, has 30 years experience in business, healthcare and academia as a wellness coach, speaker, author, researcher, consultant and trainer. He is the owner of Executive Wellness in Houston, Texas ( and the author of Soar to Success Minus the Stress.

He assists busy professionals to maximize their productivity, perform at their highest levels, and remain resilient by getting fit, eating right, losing weight, and reducing their stress.

Where to find Sam Hester online

Where to buy in print


Executive Wellness: The 4 Week Get-Back-On-Track Program
Price: $2.99 USD. Words: 12,230. Language: English. Published: August 20, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you suffer from carb/sugar cravings? If so, this book will show you how to eliminate them in 1 week.
Soar to Success Minus the Stress
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 13, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Stress Management
If you want to reduce your stress immediately by 50%, read this book and follow the suggested stress reduction exercises.

Sam Hester's tag cloud

anxiety    breathing    carb cravings    executive    exercise    health    nutrition    relaxation    stress    stress mgt    sugar cravings    wellness