Denise Sanger is a high energy business owner with over 30 years experience in the marketing area. She has transitioned her love of fitness and marketing into helping others succeed in their own businesses. She founded How To Stay Fit Over 50 to provide hope and support to others by motivating them to take the first step in their fitness journey no matter what age.
This book was created to help you stay on track with your fitness and weight loss goals. Our goal is to help you create new healthy habits that will become easier to keep in place now and in the future.
Are you ready to take charge of your life and fitness? Then I'm here to help you. Let's begin!