Sarah Gillen, MA, LMFT, PCC, has helped thousands of people—from babies to adults —with her unique methods, for over 30 years. She holds an advanced degree in psychology and is a Licensed Marriage & Family erapist. Sarah is trained in Asian Medicine and Energy Medicine and is also a medical intuitive. For the rst time, Sarah makes these her techniques available to you
in this book.
Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be.
• Say “no” to what is not okay and “yes” to what is
• Effectively deal with emotional pain
• Reduce anxiety and physical pain
• Transform self-defeating beliefs and mental obstacles