I suffered a full fifteen years with crippling, chronic insomnia before a chance event enabled me to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, I created the Effortless Sleep Method, a step-by-step sleep training programme which has now helped thousands of insomniacs to get their lives back. I have also created a full online insomnia recovery course, available at www.effortless-sleep.com
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