Sharon Wertz


My husband is an insulin dependent diabetic, and I am insulin resistant hypoglycemic. We have been eating low carb for more than 20 years. He has lost almost a hundred pounds since first being diagnosed with diabetes, and his blood sugar is now under excellent control. We discovered that the standard “diabetic diet” didn’t work for either of us. For a while we followed the Atkins diet, and later we developed our own way of eating that works for us.

Now it isn’t a diet…it is a way of life. I have managed to convert almost all of our old familiar “comfort foods” to low carb.

Look for my full cookbook: That's Low Carb?! by Sharon Wertz on Amazon and at other fine booksellers

If you have any questions, feel free to email me at

Watch my website for new recipes!

Sharon Wertz

Where to find Sharon Wertz online

Where to buy in print


Low Carb for the Holidays
Price: Free! Words: 7,600. Language: English. Published: October 12, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free
(5.00 from 1 review)
Low carb doesn't have to mean bland and boring! Here are more than 30 recipes for traditional and innovative holiday foods for the low carb diet. From Southern Pecan Pie to Cranberry Sauce, you can make a traditional holiday meal your whole family will love. Dozens of recipes to make your holidays delicious while staying within your carb count limitations.

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