The Self Care Guide - Make Self Care a Lifestyle
By Leah Rhodes
Series: The Self Care Guides
, August 2013.
Published: July 30, 2013.
The 4 sections of the guide are Direction, Goals, Self Discovery and Enjoying the Journey . This monthly publication is well organized, concise and easy to read. Readers learn self care techniques that they can apply right now! The guide outlines specific, realistic and individualized skills. Each section ends with Action Statements for motivation and direction to the next step