senthil kmar

Books

How to Lose weight Through Suryanamaskar
Price: $0.99 USD. Words: 1,980. Language: English. Published: March 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
This book is all about suryanamaskar yoga.In detailed description of various steps in suryanamakar is given with pictures.And also various mantras to be chanted are listed in this book. Various physical,mental and physical benefits of suryanamaskar are given.Finally how this suryanamaskar can be used to reduce weight along with slight diet modification is discussed.

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