Shea Matthew Fisher


I am an author who currently works in the psychology and personal development space.

Where to find Shea Matthew Fisher online


Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick
Price: Free! Words: 5,630. Language: English. Published: May 13, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Healing
Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

Shea Matthew Fisher's tag cloud

buddhism    habit    habits    healthy    meditation    mindful    mindfulness    stress    thich nhat hanh    zen