Life is about laughing with your closest friends, breathing in fresh air because you can, actually tasting your food, time-outs for sunsets and most importantly about allowing yourself to sit in your experiences, good or bad, with more awareness and less reaction. Make every day a good day by being thankful for everything that brings a smile to your face.
A personal memoir written to encourage, give hope and educate anyone interested or currently
suffering with the debilitating symptoms of social anxiety, fear and agoraphobia. Without medication or the help of a therapist, I give you my road map back to a life worth living.