Shelley J. Smith

Biography

Life is about laughing with your closest friends, breathing in fresh air because you can, actually tasting your food, time-outs for sunsets and most importantly about allowing yourself to sit in your experiences, good or bad, with more awareness and less reaction. Make every day a good day by being thankful for everything that brings a smile to your face.

Namaste.

Where to find Shelley J. Smith online


Books

My Big Fat Anxiety Issue: A true story and personal guide to conquering fear and panic
Price: $4.99 USD. Words: 23,620. Language: English. Published: June 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
A personal memoir written to encourage, give hope and educate anyone interested or currently suffering with the debilitating symptoms of social anxiety, fear and agoraphobia. Without medication or the help of a therapist, I give you my road map back to a life worth living.

Shelley J. Smith's tag cloud

agoraphobia    anxiety    fear    panic    panic attack    personal story    recovery    stress