Yoga Instructor and Yoga & Meditation Practitioner for more than a decade. Writes on natural solutions to life style diseases. A lot of articles posted on the website HealNaturesWay on how to avoid today’s lifestyle diseases like Diabetes, Stomach Ulcer, Tonsillitis, Arthritis, Back Pain etc and their cure using yoga and other natural means.
Most of us are breathing to utilize only 10 to 20% of our lung capacity and because of that we are deprived of a number of benefits that are essential to live life 100%. This book contains the benefits of complete or 100 % breathing, different ways we breathe, breathing time tested techniques to utilize 100% lung capacity, how to change the old wrong habit of breathing and how to leverage breath