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Location: Canada

Member Since: July 28, 2015

Maarten Van Nus

Where to find Maarten Van Nus online

Website: http://www.boomerbody.ca
Facebook: Facebook profile
Blog: http://www.boomerbody.ca

Books

Help: I'm Being Held Prisoner By My Couch! by Maarten Van Nus

Price: $4.99 USD. Words: 35,620. Language: English. Published: August 8, 2015 . Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living

In Help: I’m Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free, Maarten Van Nus describes the mind-restraints that keep us from exercising. He then explains how to retrain your mind and body to overcome social expectations, injury, inertia, image and childhood thought patterns to become free of the chains that currently bind you from living a healthy life.

Maarten Van Nus' tag cloud

exercise and health tips exercise motivation fitness and health improving selfimage mindfulness mindset change nutrition and health clean eating visualization water structure alkaline acid balance weighttraining