Kwik & EZ Recipes - Good 'ol Downhome Cookin'
Not everyone needs or wants a low carbohydrate diet. Avoiding potatoes, rice, bread, and etcetera is to miss a satisfying part of life. So if you can, go ahead and try some of these recipes.
For those who have tried various diets that have failed bring your weight down, I suggest that there is only one diet that works in the long run, and that is portion control.