Aaron Hoopes’ ‘Zen Anti-Diet’ is a very well written book which I would recommend to anyone and everyone. Aaron gives us not only practical easy to follow advice on eating for health and harmony, but also points out some of the poisons we are putting into our bodies that we may not be aware of and can avoid. This is not just another diet/weight loss book – it is something much more valuable, and I would say without a doubt this is the best diet related book I have ever read. We are not given rigid, unrealistic exercise programs to follow, or crazy diets we must stick to. In fact Aaron brings us back to simplicity which I believe is much needed in this busy world of ours. This book is a must read not only for those wishing to lose weight simply, effectively and permanently, but also for all who wish to reduce their stress levels, increase their vitality and enjoy a well-balanced healthy life.