Try a Shamanic Journey
Shamanic drumming is drumming for the purpose of shamanic journeying. Researchers have found that when a drum is played at an even tempo of 3 to 4 beats per second, most people can journey successfully even on their first attempt. Shamanic drumming awakens your innate ability to commune with your inner self and retrieve information. Your inner self is in constant communication with all aspects of your environment, seen and unseen. You need only journey within to find answers to your questions.
The Shamanic Drum: A Guide To Sacred Drumming Audiobook
Author and recording artist Michael Drake narrates the Introduction to his best selling guide to shamanic drumming. Download the entire audiobook at https://amzn.to/2JB4f5b.