The Mediterranean Diet will show you how to live the Mediterranean way, every day, with a focus on a healthy lifestyle through delicious, real food. This book is packed with over 220 authentic recipes with everyday ingredients & clear instructions, all easily adaptable to your kitchen. Read The Mediterranean Diet now to learn how to easily adopt a way of living that has stood the test of time!
Need some motivation for the popular 17 Day Diet? Or any diet? The Tasty Companion provides more recipes than you will need to cover the first 17-day Cycle 1 without boredom and with loads of taste while at the same time keeping your food low-fat, low-carb, low-calorie and high nutrition. You will even find Vegetarian and Vegan options.