I just finished reading this self help book and I have to say I am truely amazed, and I couldn't walk away from it until I was done. I have always been VERY skeptical of this type of thing but decided to go ahead and look into it and possibly try it out, wow was I suprised in a great way. The scripts within the book are extremely clear and Dr. Starr explains all you need to know in clear, easy to understand language. There are simple questions in the book to ask yourself that really will get you thinking about the root cause of why you have gained weight. They made me realize that this is a behavior I started as a child and just didn't do anything to stop as an adult. Very suprising realization I came to about myself and a very helpful one at that. I was pleasantly suprised to find that even in just READING the scripts, I could clearly see everything described in my mind and found myself ultra relaxed and focused on just the words. It was really amazing and I can't wait to record these tonight and start them. I can only imagine what will become if just reading it worked the way it did. Thank you Dr. Starr for a truely enlightening and helpful book, keep the great work coming!!
Another excellent book by Dr. Starr. I can't wait to see if this works for the long run as I have tried quitting for so long and never could. After trying this at home over the weekend, I have less inclination to smoke. Easy to read and understand, great job again Dr. Starr!