Gregg Krech

Publisher info

GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, The Art of Taking Action and A Finger Pointing to the Moon. His newest book, Question Your Life, will be available in June, 2017.

Krech and his wife Linda are the founders of The ToDo Institute, a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. Over the past 25 years, Krech has introduced Japanese Psychology, particularly Naikan Therapy, Morita Therapy and Kaizen, to thousands of people through his workshops and online courses. His work supports a blend of the psychological, the spiritual and the practical based on values such as purpose, gratitude, mindfulness, compassion and constructive action. He is a member of the North American Naikan Counsel and Editor in Chief for the quarterly journal "Thirty Thousand Days: A Journal for Purposeful Living."

Where to find Gregg Krech online


Books

Question Your Life: Naikan Self-Reflection and the Transformation of our Stories
Price: $4.95 USD. Words: 60,400. Language: English. Published: January 22, 2018. Categories: Nonfiction » Religion and Spirituality » Buddhism
This book provides powerful examples of people who had a turn of the mind as a result of quiet self-reflection – a method from Japan called Naikan. If you’re willing to question your life, it may change the way you understand your own world . . . your own life. Lighten your load. See the world with new eyes. Find a path with a heart.
The Art of Taking Action: Lessons from Japanese Psychology
Price: $4.98 USD. Words: 42,150. Language: English. Published: April 27, 2017. Categories: Nonfiction » Philosophy » Zen, Nonfiction » Self-improvement » Personal Growth / Success
Weaving together an extraordinary collection of teachings, The Art of Taking Action addresses practical issues such as procrastination, stress, anxiety and indecision but through a lens of classic Eastern wisdom. Students of Buddhism, Yoga, meditation, mindfulness and Japanese culture, will resonate and come away with both inspiration and practical guidance for turning those ideas into ACTION!

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