I am a retired clinical psychologist with a long-standing interest in the problems of weight control. I believe that there is no simple solution to the problem which will suit everyone. Rather, I believe that each person needs to find their own individual bespoke solution. My book on The Motivational Guide to Achieving Weight Control shows you how to go about doing this.
This book presents a bespoke (individual) approach to achieving weight control. The first three chapters describe the main diets, medications and forms of exercise available and invites the person to select the most suitable for him/her. The book then focuses on motivational and other psychological factors, in particular psychological roadblocks to success and how to overcome them.