At The Total Evolution, we believe in helping you to be your best self. From providing the very latest in diet and weight loss guides, to helping you reach your fitness goals, we publish only the best in health and wellness ebooks. Our books are designed to aid you in your weight loss journey and put you on the path to personal evolution
By simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You’ll feel happier, healthier and you’ll lose the belly fat in the process. The results of following a wheat-free diet speak for themselves. Millions now swear by this new way of living.
Are you ready to commit to a whole new way of eating? Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. Whole 30 is a diet and lifestyle plan that will change your life.
The Master Cleanse Diet is often referred to as the Lemonade Diet, the Cayenne Pepper Diet or the Maple Syrup Diet, however the premise of all these diets are the same. It is a simple 10 day plan through which your body gets a complete detox. During this time you will lose weight, clean your digestive system and finish feeling happier, healthier and more energetic than you have in years.
Are you ready for a change? Are you tired of waking up in the morning and dreading the day? Is your weight a constant problem? Are you tired of starting a new program every few weeks only to find that you have to quit? The IIFYM diet and wellness plan is for anyone, at any age, at any fitness level. All that remains is for you to make a decision to change your life, one small step at a time.
This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you.
This book contains proven steps to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off. In this book, you’ll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. You’ll find a whole new way of eating that will stay with you forever.
Clean eating is very different from any other diet. It’s not a ‘fad’ but rather a way of eating. The ten day diet plan is simply a way to cleanse your body and introduce you to a new way of living. It gives you the chance to take a closer look at the foods that you are eating and gives you a better insight into how these foods make you feel. Let's supercharge your body the clean eating way!
The Mayo Clinic diet is named for the renowned medical facility established in Rochester, Minnesota in 1864. This diet plan is backed by years of sound research conducted by some of the top dietitians and physicians around the world.
Many would say that the Mayo Clinic Diet is more of a lifestyle than a diet. We encourage you to replace your bad lifestyle and eating habits with healthier ones.
Rumble, burp, ouch. How often do you get those unbearable acid-filled hiccups? Have you been suffering from a searing abdominal pain that just won’t go away? Or do you wake up in the middle of the night with a tightened throat or a terrifying sensation of choking? Do you experience debilitating stomach cramps? We provide a cooking and lifestyle plan to manage and cure GERD symptoms.