The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment!
This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique.
Each of the workouts in the intermediate guide are tailored to give you a full body workout.
All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss.
If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation.
Includes images and videos so you can easily perform each exercise in the comfort of your home.
Hi, my name is Troy Adashun.
I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book.
Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible!