When I left college some 30 years ago I was a fit and healthy athlete who never in his wildest dreams thought he would end up a big, fat and lazy thirtysomething year old! Life and it's travails took me by surpise and even though I still knew what I needed to do to lead a fit and healthy life I chose to live as if each day was my birthday. I ate too much I drank too much and I didn't exercise. Thankfully a series of events happened (that I detail in my book) and I got back on track. Now at the ripe old age of 53 I'm married with a four and a half year old and one year old - both boys. I went from being a lump to an Ironman Triathlete and I've taken that experience and used it to get thousands of people to lead the fit and healthy life they want for themselves. I also have a passion for writing and decided I could scratch 2 itches if I wrote a book that helped people lead a fit and healthy life.
Mel O'Keefe led a fit and healthy life until his mid thirties when 'life' got in the way and he lived as if every day was his birthday! This book details the simple steps he took to regain his health and how they are transferable to anyone who wants to live on the field of play of life, not the sidelines.