Hi. My name is Alan Watson, and I am the author of “Depression: The way I think, the way I feel.”
It has been a privilege to have written this book, it has been a true joy to do!
I would like to share with you the reason for writing this book.
I suffered from a low period in my life at 17 years of age, which lasted without a break for nearly a year. Every morning I would wake up and feel I was unable to shake the feeling of being low and cheerless from my life; until one day I learned a lesson that helped me change. Now of course, that wasn’t it, time moves on as it does, and other situations in my life caused me to have low periods. Lessons along the way help me to overcome them, until eventually I am at the state I am at now of being in a condition of mindfulness and self reliance. It was at the age of 17 that I decided, because no doubt feeling “depressed” myself to look more deeply into depression and the theories, treatments etc on it. Eventually a few years ago I decided that I had learned enough to be able to now share my thoughts and feelings to everyone that I could about depression, how to overcome it, and live a content and even jubilant life.
So I offer you the chance to read my book, and If you like it tell a friend, or even a stranger! Everything I have written is from the heart, and I genuinely want to help the world! I encourage everyone, even if you are not suffering from depression to try the toolkit I provide. I believe I have the answers to Beat depression, and because I know how it feels and to think “Will I ever be happy again?” I ask you to make the choice to read my book; Depression: the way I think the way I feel. I believe I can help, what have you to lose? I will answer that for you, though I know you know. You want to lose these feeling of despair, sorrow, cheerless desolation and gain peace, happiness and joy.
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Depression: The Way I Think, the Way I Feel
by Alan Watson
In this heartfelt and passionate treatise on what it means - and what it takes - to be happy and content Alan guides you on your journey of discovery. Using real-life examples, vignettes, and personal experience Alan asks you to challenge existing thinking on mental health, well-being and mindfulness;He asks you to challenge your own views on how life should be lived, So you can Beat Depression!!
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