Let’s just say I have few habits I would like to break, and haven’t had much luck with ‘traditional’ routes.
I stumbled across this book after a friend suggested hypnosis, for my socially unacceptable habit, and as a cynic, I was impressed by the doctor’s straightforward approach. Of course, as the author completed her PhD, I felt comfortable in knowing that her techniques were thoroughly researched and tested, and the book didn’t disappoint.
The authors’ style is conversational, and manages to convey her message by using everyday situations that the reader can relate to-while still providing ample explanation of the history, and differences in techniques. This book emphasizes customizable sessions, but starts with a template that the reader can base their own self-hypnosis on. Highly recommend!