Wesley Claytor

Books

The Foundation for Functional Strength & Conditioning: A 7 week guide to structuring your fitness potential!
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Price: $2.99 USD. Words: 4,740. Language: English. Published: April 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a 7 week guide that will show you some of the basic protocols and parameters for developing a successful foundation of strength & conditioning. It will also break down exercise physiology into its most basic form, so that anyone can grasp a certain degree of knowledge as to why the neuro-muscular system works in the amazing way that it does. It includes 30 basic exercises with picture diag

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